About a year ago, I was sitting in a session on performance composition. The professor facilitating the session started off with a question, what does warm up mean to you ?
There were different answers in the room, but the one that stood out for me was this line contributed by my friend and performer Gintare. She said "The physical and psychological opening to the creative process". This one line has greatly influenced the way I approach my warm up sessions prior to beginning a creative process.
Devising original work calls for a lot of self preparation for all those involved. Devising is about every individual in the space collectively influencing the creative outcome - and this requires you to in a flexible frame of mind and body, being open to everything coming in and being able to process content leaving aside our biases.
Preparing the body and the mind together is critical. I have observed in many rehearsals over the years, that warm up is just a routine. I've noticed actors doing regular stretches, voice warmups and calling out lines, alone or in groups. This is certainly helpful, but the question every performer should ask themselves is - Is it making your mind and body flexible ? Is it really opening you up to the creative process that lies ahead of you ?
There is no one warm up process that will work for all. Each individual is different and the warm up outcome will decide what we do in the session. I also urge performers to create for themselves and the group - A warm up outcome, which is to say, what you want the warm up to achieve. This could range from high energy to focus to timing to vocal clarity. Every individual in the performance can have different outcomes, but when it comes to an environment of collaboration, of shared space, the group warms could have similar outcomes, that the group works toward.
When one is warmed up physically and psychologically, the ability to take on content and process it is much richer. The contributions made in the space feel fresher. And when people in the space know that the other is warmed up, then the energy in the room is different, there is mutual trust that is established and the creative journey feels wonderful.